Affirmations and Mantras – How I Cope

One of the toughest results of the November election was that my anxiety reached new and astounding peaks. I’ve always been anxious and a little depressed, but suddenly, I couldn’t sleep. I found myself sobbing in the bathroom at my job. I was afraid to leave the house. Things had been bad before, but this… Continue reading Affirmations and Mantras – How I Cope